NEW BOOK!
The Treat Yourself Philosophy
A Guilt-Free Guide to Prioritizing You
Helps readers finally realize that they deserve to celebrate their accomplishments a little more, love themselves a little more, and treat themselves a little more each and every day. In this book, author and yoga, Pilates, and fitness pioneer Kristin McGee guides readers through her process of how to discover what truly brings you joy and fulfillment, and then start treating themselves to those things daily without guilt, whether it’s reading a book in the park, daily movement, a piece of chocolate cake, time with your favorite person, or even quiet time for meditation.
Somatic Exercises For Dummies
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!
In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…
Chair yoga!
- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Don’t own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!
Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.
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ABOUT
Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, she has had a continuous roster of high profile celebrities, pioneered the launch of Peloton’s yoga and pilates program, and recently branched out on her own to launch Kristin McGee Movement.
In addition to her blog content, Kristin offers 1-on-1 virtual sessions, corporate wellness programs, speaking engagements, and brand collaborations. Reach out to learn more about how you can work with Kristin.
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WHAT PEOPLE ARE SAYING
“Kristin McGee has been a vital force in my yoga for years.”
Steve Martin
“The best combination of skilled and encouraging.”
Tina Fey
“Kristin McGee is your #1 cheerleader as you pursue your practice.”
Savannah Guthrie