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Flow
Unleash the power of movement and discover your inner light—flow and feel the transformation.
Sculpt
Elevate your fitness routine through Pilates and sculpt work.
Connect
Connect your mind and body with meditation and community.
OUR MISSION
At Kristin McGee Movement, our mission is to empower individuals to find their inner light and outer strength. We believe in creating an inclusive, approachable space where everyone, regardless of skill level, can explore the transformative power of yoga, Pilates, and a welcoming community.
Join our vibrant community on Substack to flow, sculpt, and connect together.
NEW BOOK!
Somatic Exercises For Dummies
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!
You'll:
Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing
Fight chronic pain and enhance physical wellness with safe, natural methods
Find step-by-step instructions―with photos―to help you perform each movement correctly
Life is complicated. Wellness doesn't have to be!
Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.
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ABOUT
Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, she has had a continuous roster of high profile celebrities, pioneered the launch of Peloton’s yoga and pilates program, and recently branched out on her own to launch Kristin McGee Movement.
In addition to her blog content, Kristin offers 1-on-1 virtual sessions, corporate wellness programs, speaking engagements, and brand collaborations. Reach out to learn more about how you can work with Kristin.
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WHAT PEOPLE ARE SAYING
“Kristin McGee has been a vital force in my yoga for years.”
Steve Martin
“The best combination of skilled and encouraging.”
Tina Fey
“Kristin McGee is your #1 cheerleader as you pursue your practice.”
Savannah Guthrie