Flex In The City: Kristin’s Latest Blogs
One of The Tastiest Gluten Free Bars I’ve Found!
I personally am not gluten free. I thoroughly love whole wheat pasta, thin crust pizza, sandwiches made with good bread and a bowl of cereal with nuts and berries. I also love naturally gluten free foods, like quinoa, brown rice, oatmeal, sweet potatoes, all proteins, vegetables and fruits. … Read More >
Caveman Cookies!
I have never met a cookie I don't like! Being pregnant, it's harder to resist a delicious cookie (or 2 or 3!) mid afternoon or after dinner. I recently discovered a delicious, nutritious cookie that's 100% natural, chewy and satisfying. Caveman cookies were created by Stephanie Lester, a former … Read More >
Happy Mother’s Day!
Mother's Day holds a whole new meaning this year for me. I can't believe I'm about to become a mother myself! As I go through this process, I am so nostalgic about all of the times my mom has been there for me. I honestly cannot believe the sacrifices she makes and the unconditional love she gives … Read More >
Bent on Learning–Where Inner City Kids Find Inner Peace
I've always said, "If only I had discovered yoga when I was a kid, I think half of my growing pains would have been much easier to go through." I grew up as a very loved young girl in Pocatello, Idaho. We walked to the bus stop, played in the pond, hiked in the mountains and played with our friends … Read More >
Guest Blog: Spinning or Running – What’s A Healthier Workout Regimen? by Jordan Spindler
Spinning or Running: What's A Healthier Workout Regimen? This article was authored by Jordan Spindler, a freelance writer and avid fitness enthusiast. There are many benefits to having a good cardio workout. It is a well-known fact that cardiovascular exercise is very good for your body, … Read More >
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