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Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She’s also a proud mom to her son Timothy, a contributing editor at Health, and has appeared frequently on television: Today Show, Good Morning America, Early Show, CNN, Fox News, among other programs. Whether working privately, watching her DVD in the comfort of your home, or working out in one of her classes, she will help you get in shape and have fun while doing it. Kristin aims to make her programs fun and accessible to all… beginner yogis included!

steve
“Kristin has been a vital force in my yoga for years.”
STEVE MARTIN
beth
“Friendly and accessible... she helps fit yoga into your daily life.”
BETHENNY FRANKEL
tina
“The best combination of skilled and encouraging.”
TINA FEY
savannah
“Kristin is your #1 cheerleader as you pursue your practice.”
SAVANNAH GUTHRIE

The Skinny on Carbs

Amidst all the rumors, gossip and confusion surrounding carbohydrates, nutritionists have revealed that there is a fundamental misunderstanding of what carbohydrates really offer, how they impact the body, and most importantly how these must be eaten. Here are some basic questions answered by leading health experts and nutritionists. What exactly do carbohydrates do to the body? … Continued