Week’s Worth of Workouts! Tuesday: Legs & Butt

Tuesday: Legs & Butt

The best thing about these exercises, is that they can be done lying down while watching TV!

Posse Side Posse in to Develope — Lie on your left side with legs slightly forward, then bend your right knee in and slide your toes up your inner thigh as your knee moves toward the ceiling (Fig.1a). Next, extend the leg straight up towards the ceiling before lowering it straight back down. Repeat for eight reps then reverse the movement.

The clam The Clam — Lying on your left side, bend your knees up towards your chest, then open and close the right knee like a clam shell, initiating movement from outer hip and buttocks. Do 20 reps.

ballerina butt lifts Ballerina Butt Lifts — Lie on your belly and bend your knees while touching your heels together and turning toes out. Now, pulse your legs up to the ceiling, lifting knees off the floor. Perform 20 reps.

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