VIDEO: Recovery Yoga
Enjoy this fast, recovery yoga sequence you can do! It’s perfect if you’re looking for a way to warm up your muscles, cool them down, or even if you’re looking to sneak in a stretch midday. Give it a try and let me know what you think!
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!