VIDEO: Recovery Yoga
Enjoy this fast, recovery yoga sequence you can do! It’s perfect if you’re looking for a way to warm up your muscles, cool them down, or even if you’re looking to sneak in a stretch midday. Give it a try and let me know what you think!
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is the star of over 100 videos, a contributing editor at Health Magazine and a spokeswoman for many brands and causes she believes in. Kristin also appears frequently on television. A proud mom to three, she sure keeps herself busy!