
The Benefits of Doing Yoga While Pregnant
The benefits of yoga while pregnant:
*Pelvic floor strength
*Overall body strength
*Flexibility
*Mindfulness (Moms can listen to their bodies to know what feels right better)
*Stamina
*Stability
*Balance
*Relaxation
*Meditation
*Breath work
Yoga postures open up the hips and pelvis and help prepare the body for labor. They also help with pain relief and swelling, sleep and relaxation; as well as energy, stamina and strength.
Helps build core strength and pelvic floor stability.

Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!