yoga
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Posted on How to Stay Motivated When It’s 0℉
When it’s so cold outside that you can see your breath it can be hard to motivate yourself to get up and get moving. I only exercise in frigid temps …
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Posted on Five Reasons to Meditate During the Holidays
Meditation is the ultimate stress reliever for me. This year has been stressful, to say the least. Now the holiday are upon us; and as joyful as the season is, …
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Posted on How to Make More Time For Yoga
Are you looking to amp up your yoga routine; or include it in your daily schedule more? I am asked all of the time how do I fit in my …
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Posted on Open up Your Heart With Yoga
During a summer that has been so different than before, it’s important to focus on the positive things in our life. Wake up every day and list three things I …
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Posted on Personalized Kids Playmats!
Timothy just got his new personalized playmat and he is beyond thrilled! We do yoga every day and we always find ourselves building legos, puzzles or reading books on the floor. There …
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Posted on Organic Aromas Blog
Along with practicing yoga, I have always had a holistic approach to my wellness routine, which became even more important to me after I had Timothy. Bringing a precious life …
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Posted on CHAIR YOGA! My Book Releases Today On Amazon!!!
As many who follow my journey will know, my babies are my number one priority. The past year has been filled with excitement and love, as I spent time with …
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Posted on American Heart Month: Keeping Our Hearts Healthy
February is American Heart Month and I don’t just mean the chocolate hearts we get for Valentine’s Day! The month is dedicated to raising heart health awareness. We all know where our heart …
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Posted on Tips for Staying Warm in Winter
Winter can be a tough time for some people. The lack of sunlight makes it hard to wake up in the morning and the cold weather can really damper …
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Posted on Playground Workout
It’s been beautiful in NYC this summer, and I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, I always …
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Posted on Mother’s Day Gift Guide
I know I talk about this a lot, but I love being a Mom. It’s completely changed my life for the better. My priorities have shifted and I’ve learned to …
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Posted on Yoga for Rock Climbing
I recently tried indoor rock climbing for the first time at Steep Rock Bouldering on the Upper East Side and absolutely loved it! It’s definitely harder than it looks, and I got a …
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