Posted on My Top 3 Cardinal Rules for Exercise
I want to share some of my cardinal rules when it comes to exercise! Even before I began my career as a Peloton instructor, I’ve always been passionate about fitness. …Read More
Posted on Spring Cleaning For Your Body with Sakara Life
We’ve sprung the clocks forward and Spring is officially on its way! We always talk about Spring cleaning for our closets, but it’s also a perfect time to “Spring clean” …Read More
Posted on A Healthy, Happy St. Patty’s Day!
When I think of St. Patty’s Day I always remember the local supermarket growing up having green bagels that day and seeing cupcakes with green frosting everywhere (YUM). I’m all …Read More
Posted on American Heart Month: Keeping Our Hearts Healthy
February is American Heart Month and I don’t just mean the chocolate hearts we get for Valentine’s Day! The month is dedicated to raising heart health awareness. We all know where our heart …Read More
Posted on “Protein Powder Cooking…Beyond the Shake” Cookbook Giveaway
I’ve talked a lot about the importance of protein in a diet, especially post-workout for recovery. Sipping on protein shakes and munching on protein bars day after day can get a little routine …Read More
Posted on My Top 5 Favorite Post Workout Snacks
I’ve been doing a lot of outdoor workouts lately to make use of the warm months while they’re still here. I’m super thirsty after sweating it out in the heat, so …Read More
Posted on Playground Workout
It’s been beautiful in NYC this summer, and I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, I always …Read More
Posted on Father’s Day Gift Guide
Father’s Day is right around the corner! I love Father’s Day because I’ve always been a “daddy’s girl” it’s the perfect opportunity to thank him for everything he’s done for …Read More
Posted on FlipBelt is Flipping Awesome!
I was recently sent a FlipBelt to test out by the company. I think it’s a great and I wanted to share it with my readers! FlipBelt is a working/running belt that …Read More
Posted on Mother’s Day Gift Guide
I know I talk about this a lot, but I love being a Mom. It’s completely changed my life for the better. My priorities have shifted and I’ve learned to …Read More
Posted on Yoga for Rock Climbing
I recently tried indoor rock climbing for the first time at Steep Rock Bouldering on the Upper East Side and absolutely loved it! It’s definitely harder than it looks, and I got a …Read More
Posted on Aqua Sphere Giveaway!
I love the Holidays, especially in NYC! Everywhere you go there are festive lights and special Holiday shops with fun handmade goodies. It definitely is the “most wonderful time of …Read More