strength
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Posted on Playground Workout
It’s been beautiful in NYC this summer, and I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, I always …
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Posted on Summer Reads for Health Enthusiasts
New Year’s and summer time always seem to be when everyone really wants to shape up! I personally think summer is the best time to catch up on good beach …
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Posted on Yoga for Rock Climbing
I recently tried indoor rock climbing for the first time at Steep Rock Bouldering on the Upper East Side and absolutely loved it! It’s definitely harder than it looks, and I got a …
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Posted on FreeStyle Friday: Yoga For Soccer Players!
I had so much fun watching the world cup these past couple of weeks! I love how these events really bring everyone together and it’s exhilarating …
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