new york
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Posted on Tips for Staying Warm in Winter
Winter can be a tough time for some people. The lack of sunlight makes it hard to wake up in the morning and the cold weather can really damper …
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Posted on Meditation in Action
Before Timothy was born and for at least a year, or so, leading up to being pregnant, I was very diligent about waking up early (sometimes 5:30am) to meditate for about 20-30 minutes . Ever …
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Posted on How to do a Handstand!
I always find myself wanting to throw my legs up in the air and do handstands in the summertime. Timothy and I were recently out in Sheep’s Meadow in Central …
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