Posted on Tips for Staying Warm in Winter
Winter can be a tough time for some people. The lack of sunlight makes it hard to wake up in the morning and the cold weather can really damper …Read More
Posted on Meditation in Action
Before Timothy was born and for at least a year, or so, leading up to being pregnant, I was very diligent about waking up early (sometimes 5:30am) to meditate for about 20-30 minutes . Ever …Read More
Posted on How to do a Handstand!
I always find myself wanting to throw my legs up in the air and do handstands in the summertime. Timothy and I were recently out in Sheep’s Meadow in Central …Read More