mindful
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Posted on Eat Mindfully, Live Mindfully
If you’ve signed up for my DietBet contest, or even if you haven’t, here’s a trick to help you slow down and eat mindfully this holiday season and for a lifetime. …
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If you’ve signed up for my DietBet contest, or even if you haven’t, here’s a trick to help you slow down and eat mindfully this holiday season and for a lifetime. …
Read MoreEnjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs. You get unique personal attention, support, and the encouragement to meet your fitness, health, and wellbeing goals. Are you ready to commit to your fitness goals and see real results?
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