meditation
-
Posted on Five Reasons to Meditate During the Holidays
Meditation is the ultimate stress reliever for me. This year has been stressful, to say the least. Now the holiday are upon us; and as joyful as the season is, …
Read More -
Posted on Organic Aromas Blog
Along with practicing yoga, I have always had a holistic approach to my wellness routine, which became even more important to me after I had Timothy. Bringing a precious life …
Read More -
Posted on Improve Your Well-Being with a Good Mattress
For many people, being healthy is a matter of keeping a healthy weight and eating the right foods. The truth is, there are a ton of different factors that play …
Read More -
Posted on Chair Yoga Meditation: Stillness as a Complement to Movement
Creating a daily meditation routine can be life altering. Chair yoga is unique in that the postures can be meditative in and of themselves. You can also do more traditional …
Read More -
Posted on Meditation in Action
Before Timothy was born and for at least a year, or so, leading up to being pregnant, I was very diligent about waking up early (sometimes 5:30am) to meditate for about 20-30 minutes . Ever …
Read More