Healthy Living
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Posted on My Top 3 Cardinal Rules for Exercise
I want to share some of my cardinal rules when it comes to exercise! Even before I began my career as a Peloton instructor, I’ve always been passionate about fitness. …
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Posted on Improve Your Well-Being with a Good Mattress
For many people, being healthy is a matter of keeping a healthy weight and eating the right foods. The truth is, there are a ton of different factors that play …
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Posted on Spring Cleaning For Your Body with Sakara Life
We’ve sprung the clocks forward and Spring is officially on its way! We always talk about Spring cleaning for our closets, but it’s also a perfect time to “Spring clean” …
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Posted on “Protein Powder Cooking…Beyond the Shake” Cookbook Giveaway
I’ve talked a lot about the importance of protein in a diet, especially post-workout for recovery. Sipping on protein shakes and munching on protein bars day after day can get a little routine …
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Posted on Playground Workout
It’s been beautiful in NYC this summer, and I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, I always …
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Posted on Summer Reads for Health Enthusiasts
New Year’s and summer time always seem to be when everyone really wants to shape up! I personally think summer is the best time to catch up on good beach …
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Posted on FreeStyle Friday: Yoga For Soccer Players!
I had so much fun watching the world cup these past couple of weeks! I love how these events really bring everyone together and it’s exhilarating …
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