Healthy Living Archives - Kristin McGee

Posted on June 2, 2021 My Top 3 Cardinal Rules for Exercise

I want to share some of my cardinal rules when it comes to exercise! Even before I began my career as a Peloton instructor, I’ve always been passionate about fitness. …

Posted on May 30, 2018 Improve Your Well-Being with a Good Mattress

For many people, being healthy is a matter of keeping a healthy weight and eating the right foods. The truth is, there are a ton of different factors that play …

We’ve sprung the clocks forward and Spring is officially on its way! We always talk about Spring cleaning for our closets, but it’s also a perfect time to “Spring clean” …

I’ve talked a lot about the importance of protein in a diet, especially post-workout for recovery. Sipping on protein shakes and munching on protein bars day after day can get a little routine …

Posted on July 27, 2015 Playground Workout

It’s been beautiful in NYC this summer, and I hate to be cooped up inside in the gym when the sun is shining! In between clients and work, I always …

Posted on July 1, 2015 Summer Reads for Health Enthusiasts

New Year’s and summer time always seem to be when everyone really wants to shape up! I personally think summer is the best time to catch up on good beach …

Posted on July 18, 2014 FreeStyle Friday: Yoga For Soccer Players!

I had so much fun watching the world cup these past couple of weeks! I love how these events really bring everyone together and it’s exhilarating …

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