Posted on My Top 3 Cardinal Rules for Exercise
I want to share some of my cardinal rules when it comes to exercise! Even before I began my career as a Peloton instructor, I’ve always been passionate about fitness. …Read More
Posted on Some of My NEW Favorite Books To Make Your Life Healthier!
Between our phones, laptops, tablets, and Google the entire world is at our fingertips. With just a few buttons, there are hundreds of thousands of dinner ideas and health fixes …Read More
Posted on Healthy Kid’s Snacks!
I LOVE summertime and I am so excited for some outdoor fun with the boys. We play baseball, soccer, and jump on the trampoline in our backyard. We also love …Read More
Posted on Eu Natural
Eu Natural is Plant-powered, multi-formulas that work. In 2013 Eu Natural began its journey to empower people and their health. They create powerful blends of herbs, vitamins, and minerals, each …Read More
Posted on 2020 Mother’s Day Gift Guide
Although this Mother’s day is different from any other, there are still ways to say I love you to the moms in your life. Sending flowers, creating a self-care package …Read More
Posted on Personalized Kids Playmats!
Timothy just got his new personalized playmat and he is beyond thrilled! We do yoga every day and we always find ourselves building legos, puzzles or reading books on the floor. There …Read More
Posted on Organic Aromas Blog
Along with practicing yoga, I have always had a holistic approach to my wellness routine, which became even more important to me after I had Timothy. Bringing a precious life …Read More
Posted on Improve Your Well-Being with a Good Mattress
For many people, being healthy is a matter of keeping a healthy weight and eating the right foods. The truth is, there are a ton of different factors that play …Read More
Posted on CHAIR YOGA! My Book Releases Today On Amazon!!!
As many who follow my journey will know, my babies are my number one priority. The past year has been filled with excitement and love, as I spent time with …Read More
Posted on Spring Cleaning For Your Body with Sakara Life
We’ve sprung the clocks forward and Spring is officially on its way! We always talk about Spring cleaning for our closets, but it’s also a perfect time to “Spring clean” …Read More
Posted on NOT Your Boring Oatmeal Options!
Oats are a whole grain cereal with a ton of health benefits; yet, I feel like they’ve gotten a bad wrap over the years. Oatmeal is sometimes thought of as …Read More
Posted on Portion Control Plates and Dishware
When it comes to eating, I don’t really follow any of the fad, or trendy diets such as, gluten-free, paleo, vegan, etc. I think those diets are great for people …Read More