Posted on My Top 3 Cardinal Rules for Exercise
I want to share some of my cardinal rules when it comes to exercise! Even before I began my career as a Peloton instructor, I’ve always been passionate about fitness. …Read More
Posted on Eu Natural
Eu Natural is Plant-powered, multi-formulas that work. In 2013 Eu Natural began its journey to empower people and their health. They create powerful blends of herbs, vitamins, and minerals, each …Read More
Posted on 2020 Mother’s Day Gift Guide
Although this Mother’s day is different from any other, there are still ways to say I love you to the moms in your life. Sending flowers, creating a self-care package …Read More
Posted on Personalized Kids Playmats!
Timothy just got his new personalized playmat and he is beyond thrilled! We do yoga every day and we always find ourselves building legos, puzzles or reading books on the floor. There …Read More
Posted on CHAIR YOGA! My Book Releases Today On Amazon!!!
As many who follow my journey will know, my babies are my number one priority. The past year has been filled with excitement and love, as I spent time with …Read More
Posted on Father’s Day Gifts for Every Dad!
Dad’s can be some of the most difficult people to buy gifts for as they often don’t wear their hearts on their sleeve or express many of their desires. Here are …Read More
Posted on Spring Cleaning For Your Body with Sakara Life
We’ve sprung the clocks forward and Spring is officially on its way! We always talk about Spring cleaning for our closets, but it’s also a perfect time to “Spring clean” …Read More
Posted on A Healthy, Happy St. Patty’s Day!
When I think of St. Patty’s Day I always remember the local supermarket growing up having green bagels that day and seeing cupcakes with green frosting everywhere (YUM). I’m all …Read More
Posted on NOT Your Boring Oatmeal Options!
Oats are a whole grain cereal with a ton of health benefits; yet, I feel like they’ve gotten a bad wrap over the years. Oatmeal is sometimes thought of as …Read More
Posted on Portion Control Plates and Dishware
When it comes to eating, I don’t really follow any of the fad, or trendy diets such as, gluten-free, paleo, vegan, etc. I think those diets are great for people …Read More
Posted on American Heart Month: Keeping Our Hearts Healthy
February is American Heart Month and I don’t just mean the chocolate hearts we get for Valentine’s Day! The month is dedicated to raising heart health awareness. We all know where our heart …Read More
Posted on “Protein Powder Cooking…Beyond the Shake” Cookbook Giveaway
I’ve talked a lot about the importance of protein in a diet, especially post-workout for recovery. Sipping on protein shakes and munching on protein bars day after day can get a little routine …Read More