Posted on Chair Yoga for the Core: Build a Strong Center for Optimal Health
The torso, or core, is the powerhouse of the body. After years of practicing and teaching Pilates and yoga, I know how important this region of our body is. Even …Read More
Posted on CHAIR YOGA! My Book Releases Today On Amazon!!!
As many who follow my journey will know, my babies are my number one priority. The past year has been filled with excitement and love, as I spent time with …Read More