Spider Pose: Oooh, Scary!
Happy Halloween everyone! Today I challenge you to try this arm balance, Tittibasana. When I teach my Bendigirl for kids yoga classes, we call it Spider Pose. So in honor of Halloween, try this trick then have a treat!
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!