Spider pose for Halloween!
Don’t be afraid to try this trick! It may look like a complicated pose; but once you stretch your spider legs out and open up your lower back and wrists, you CAN do it. Encourage yourself to try advanced postures, they can be a real treat once you’ve mastered them.
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is the star of over 100 videos, a contributing editor at Health Magazine and a spokeswoman for many brands and causes she believes in. Kristin also appears frequently on television. A proud mom to three, she sure keeps herself busy!