Sexy Side Arm Push-Up
In my last video blog for Health.com News & Views, I showed you how to get strong sleek triceps with a strength training move.
If you don’t have any weights at home or are travelling, here’s a great move you can do using just your own body weight. The Sexy Side Arm Push-Up is super effective for toning the back of the arm and it also slims the sides and waist at the same time.
Since you are isolating one arm at a time, you’ll bring some balance back in to your physique. If one side is much weaker than the other, add a few more reps with that arm. You won’t need to do many of these to feel it working! Try 2 to 3 sets of 8-10 on each side and you’ll be rocking that sexy strapless cocktail dress this holiday season!
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!