Replacing Addiction with a Healthy Obsession
Addiction can show itself in so many forms. From drugs to alcohol to even video games or shopping, it is common for you or a loved to become addicted to something. Your doctor or therapist might suggest that you begin an exercise regimen during your addiction recovery, or after you’ve completed rehab. If you’ve never been into working out before, this is the perfect time to start. Exercise has a way of being both physically and mentally healthy, and you need a good balance of both if you want to overcome your addiction. And, if you find that you have an addictive personality, becoming addicted to improving your health is one of the best things you can do. Here’s why exercise should be a priority during and after recovering from an addiction.
Why is Exercise an Important Part of the Recovery Process?
Addiction can take on many forms. But, regardless of the type of addiction, it has the power to destroy the addicted person and everyone in his path. It’s easy to feel as though the world around you has crashed and burned. That’s because addiction doesn’t only alter your physical body, but it also takes an incredible toll on your mind. Many addicts face extreme anxiety, depression, and other mental health issues, sometimes for a lifetime after recovery.
Exercise can change that, though. An exercise routine can be such a powerful and significant part of your journey because it not only improves your physical health, but also your mental health. When you exercise regularly, you can become more productive, get better sleep, dissipate stress and anxiety, and feel better about yourself and your life. Research shows that exercise might even act as an intervention for depression.
As a recovering addict, you don’t need further stress on your body and mind. Exercise is one of the most powerful tools you can add to your recovery toolkit to get your life back. You can visit Aidinrecovery.com to get more information about recovery, what you can expect, and what you can do to help yourself.
What Exercises Can Aid Your Recovery?
You’re more likely to stick with an exercise routine that you thoroughly enjoy, so it’s important to think about what types of activities make you feel good about yourself and feel fun to you. The following ideas can be helpful for people in recovery, since they target the health of both your body and mind.
Walking or Hiking Outdoors
Walking or running on the treadmill may give you some cardio on rainy days. But, when the sun’s shining, it’s a good idea to head outdoors for long walks or hikes. Walking itself has major benefits for your brain, including increased blood circulation and improved memory. But, when you throw fresh air into the mix, you’ll get even more benefits from your walking workout.
Walking or taking a hike outside can give your brain the chance to relax itself from anxious or depressing thoughts. Fresh air improves your blood circulation, which can enhance your overall mood. You might find that a trek outside helps calm your cravings and refocus your energy on getting healthy.
Yoga is not only a physical exercise, but it’s also a mental exercise, making it one of the best you can choose during recovery. Even if you’ve completed a rehab program and have successfully withdrawn from your addiction, you may experience withdrawal symptoms and intense cravings for months to years afterward. But, yoga can help you maintain focus on your goals ahead, thanks to its psychological benefits.
Some people even meditate as a part of yoga to get more in tune with their bodies and minds. Breathing exercises and relaxing thought patterns can calm anxiety by channeling it into a more productive process.
Group Exercises and Sports
One of the best ways to make exercise fun is by doing it with a group of your close friends. Working out with friends, either through a fitness class or sporting activity, can heal your body and your mind while giving you some time for fun.
A recovering addict should have a strong support system available at all times. Your friends can help you get in shape through exercise while also being there for you mentally and emotionally through the same exercise. Think of playing sports as non-spoken therapy that gives you a chance to be physical and release your anxieties in a healthy way.