Spring is here which means it’s time for some spring cleaning! One of the best ways we can spring clean our bodies is through YOGA. Our breath, movement and especially deep twists can work together to massage our internal organs, get the lymph flowing, oxygenate our lungs and clear out any residual cobwebs from the winter months.


I’ve never been one to try any fasts, juices fasts or cleanses; but I do know that drinking lots of water and calorie free unsweetened beverages with high antioxidants, like tea, is another great way for our bodies to feel fresh and pure.

Above is a twisting yoga routine brought to you by Sokenbicha and me that can help you feel your very best this Spring!

And to help you feel even more purified, Sokenbicha is giving away a case of their PURITY tea blend and a yoga mat to one lucky winner! To enter to win, Follow @SokenbichaTea on Twitter, share this blog post and include the @SokenbichaTea @thebendigirl handles. You have until the end of the April 2012, so you can share this post as often as you’d like for added chances to win.

Spread the Love & Share this Article

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Private Session With Kristin

Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs. You get unique personal attention, support, and the encouragement to meet your fitness, health, and wellbeing goals. Are you ready to commit to your fitness goals and see real results?

Register Today! Client Testimonials