Description

Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast.

Since healthy eating habits are key to successful weight loss, we’ve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight–starting today!

“This is THE best work out for my body type….It gives you a nice warm-up, a cardio blast, a core strengthening workout and a cool down all in just 33 minutes! Finally my bikini body is looking like an actual realization this year.”

– Elephant Journal, 2010

“Unlike most Pilates DVDs, which focus on mat exercises, this workout contains some cardio. The instructor, Kristin McGee, leads you through cardio intervals to get your heart rate up and to burn extra calories.”

– PopSugar, 2010

“I love this video for the great routines which provide amazing core work, cardio and strengthening…Kristin has some wonderful warm-ups and cool-downs as well to ease you in and out of the workouts. There are exercises you can do on the go and I often find myself doing some of them when waiting for something to cook on the stove, or waiting in line at the grocery store.”

– Strange Daze Indeed, 2012