Description

• Features challenge poses for advanced yogi and is the most advanced sequence so far. Kristin demonstrates the advanced poses and gives options for beginners so that they can still keep up, making the workout accessible to each level.
• Featured poses: Chaturanga, Downward Dog, Upward Facing Dog with Pointed Feet, Warrior I, Warrior 2, Tripod Headstand, Lizard, Side Plank, Eagle Arms, Cow Face, Firefly, Tabletop, Backbend, Shoulder Stand
• The sequence includes stretches that prevent carpal tunnel and other wrist injuries while demonstrating how arm stretches can lead to a deeper mastery and understanding of the pose.
• Works the triceps, biceps, lats and shoulders while the abs remain engaged throughout the sequence.
• Duration: 25:15