Yoga: Tone-up Your Arms & Upper Body

Yoga: Tone-up Your Arms & Upper Body

Yoga: Tone-up Your Arms & Upper Body

$6.99

Category:

Description

  • Features challenge poses for advanced yogi and is the most advanced sequence so far. Kristin demonstrates the advanced poses and gives options for beginners so that they can still keep up, making the workout accessible to each level.
  • Featured poses: Chaturanga, Downward Dog, Upward Facing Dog with Pointed Feet, Warrior I, Warrior 2, Tripod Headstand, Lizard, Side Plank, Eagle Arms, Cow Face, Firefly, Tabletop, Backbend, Shoulder Stand
  • The sequence includes stretches that prevent carpal tunnel and other wrist injuries while demonstrating how arm stretches can lead to a deeper mastery and understanding of the pose.
  • Works the triceps, biceps, lats and shoulders while the abs remain engaged throughout the sequence.
  • Duration: 25:15

Additional information

Duration

25:15

Category

Yoga

Reviews

There are no reviews yet.

Be the first to review “Yoga: Tone-up Your Arms & Upper Body”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Private Session With Kristin

Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs. You get unique personal attention, support, and the encouragement to meet your fitness, health, and wellbeing goals. Are you ready to commit to your fitness goals and see real results?

Register Today! Client Testimonials