Pilates: Killer Abs
Pilates: Killer Abs
$6.99
Description
- Uses twist moves like saw to fire up and tighten the abs.
- Kristin is really motivational in this video, putting a lot of positive energy and feedback into the video.
- The sequence is fast and engaging, so poses move fluidly and workout goes quickly.
- Features bug pose, saw, twist, neck pull
- Duration: 16:48
Additional information
| Duration | 16:48 |
|---|---|
| Category | Yoga |
Gena Napier (verified owner) –
fast paced 16 minute ab workout. Great for when you need to fit in a quick exercise routine
Coleen (verified owner) –
Fantastic! I’ve been doing Pilates for years and this is a great challenge. I felt muscles in my core area work that have been dormant. As I’m getting older, I’ve started to develop a belly pooch. This routine helps immensely. Also, with age, things I didn’t pay attention to as much have become important. Having the strength and flexibility balance helps me feel years younger. Just in case you’re reading this and are in your 20’s or younger, this will still kick your abs in a fun, fast, challenging way!