Powerhouse Yoga Program [via Cody]

Powerhouse Yoga Program [via Cody]

Powerhouse Yoga Program [via Cody]




Try out my brand new Powerhouse Yoga plan on Cody: a fun, full-body fusion flow series that will totally shake up your practice. Tap into your core to activate your inner goddess.

This course is free with a Cody membership.

About Powerhouse Yoga

Your “powerhouse” is the collective group of muscles in your abdominals, lower back, and pelvis that serve as the foundation of all movement. Activate these muscles in each dynamic full-body workout to improve posture, body alignment, and stability. This plan is the perfect complement to a healthy, alignment-based yoga practice.

  • 5 unique videos
  • 30-55 minute classes
  • Intermediate difficulty
  • Intensity 3


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Private Session With Kristin

Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs. You get unique personal attention, support, and the encouragement to meet your fitness, health, and wellbeing goals. Are you ready to commit to your fitness goals and see real results?

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