Description

Four mix-and-match body-sculpting workouts. Get a sleek physique with this simple Pilates program! This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn–and do–all the basic Pilates mat techniques designed to tighten and tone your entire body.

Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.

The two 10-minute and two 20-minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it. INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.

“Some forms of exercise can seem mysterious, even intimidating. These videos make it easy to get started on Pilates, yoga, and cardio—and get results fast.”

– Acacia

“For beginners just starting their adventures in Pilates, this video offers a great starting point.”

– PopSugar, 2010