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Kristin McGee hosts this 40 minute Pilates routine designed to be simultaneously effective for beginners, intermediate practitioners, and experts. Use of the program yields benefits of increased strength and muscle tone.
“Kristin McGee will take you to an entirely new level of fitness. Throughout this workout you will recognize Pilates exercises, but they have creative twists and present new challenges for the intermediate level…The creativity in this workout is stunning and mediocrity is not an option. Kristin presents challenging isometric exercises to test your highest level of patience.”
– TheRebeccaReview.com, 2005
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