Description

• This sequence strengthens your center allowing you to find your balance. Kristin focuses this sequence on setting your goals and seeing your visions creating a well-rounded yoga experience.
• Featured poses: Swan Dive, Lunge, Plank, Upward Dog, Downward Dog, Chaturanga, Cobra, Side Plank, Chair Pose, Warrior I, Warrior II, Warrior III, Awkward Chair Pose, Extended Side Angle, Triangle Pose, Standing Split, Revolved Triangle, Half Moon, Pigeon, Boat
• The sequence is detoxing and helps with digestion in addition to stretching out the abs and waist.
• Duration: 24:10