Description

• Gives an extended standing sequence and sitting sequence and takes nearly a full hour to go through each pose and extension. This video is most like attending a class at home.
• Sequence is focused on releasing tension and getting energy moving, which will allow for a deeper stretch, a location of openness and a disciple of breathing through discomfort.
• Featured poses: high lunge, downward dog, baby cobra, plank, chatarunga, upward dog, imaginary chair, swan dive, triangle, crescent lunge, dog split, swaying warrior, lizard, airplane, straight leg forward bend, tree, straddle forward bend, Utthita Trikonasana
• Kristin gives opportunities for working on binds and demonstrates challenge variations so that you can improve your practice at the same speed you would in a class.
• Duration: 47:51