Description

• A long sequence that takes you through the entire straightening, lengthening and stretching process to again give you that feeling of being in a class. However, this video is more focused on ab strength and focusing specifically on working the abdominal muscles.
• Featured poses: chatarunga, upward dog, downward dog, swan dive, deep forward bend, dog split, warrior I, warrior II, shavasana, rockstar, pigeon, dancer’s pose, crow, tripod headstand, extended side angle and more
• This video is more for advanced yogis and while Kristin makes it accessible for beginner and intermediate level she focuses in on more advanced poses, making this a challenging and intense sequence.
• Duration: 47:21