Description

• Kristin encourages watchers to find their balance when they engage their leg and glute muscles, stressing that all change begins with balance. Balance comes and goes each day so be kind to yourself and practice.
• Featured poses: plank, swan dive, cat cow, chaturanga push up, baby cobra, deep awkward chair, Warrior I, Warrior II, Warrior III, bridge, seated spinal twist, tree pose, half moon, eagle
• Works glutes while also engaging the core and strengthening leg muscles making this a versatile sequence that can easily be incorporated into your routine.
• Duration: 23:00