Description

Bendigirl Yoga is designed not only to get girls in shape, but also to build their confidence and create positive habits that will last a lifetime. With a modern, pop soundtrack featuring all original music, Bendigirl Yoga brings energy and fun to an exercise form that kids (and their mothers) might otherwise consider too boring to take up. McGee’s ability to instruct without condescending helps make this a workout that young women can embrace as their own.

“Kristin developed [the Bendigirl] method to help everyone feel stronger and more alive and it’s based on the belief that exercise can be fun and enjoyable when integrated into our lives…The Bendigirl Yoga dvd is yoga for kids done by kids with Kristin and is great if you want to get your children involved. It’s also a workout that anyone can do. Boys, girls, adults…”

– Strange Daze Indeed, 2012

“This relatively short DVD—in total it’s just 35 minutes with extras—is less “workout” and more fun. Which is good because it’s for girls ages 9 to 13, and every tween prefers to have fun over working out…Kristin is encouraging and helps make yoga accessible and totally lighthearted.”

– Fit Bottomed Girls, 2011