Yoga: After-Work Workout the Kinks

Yoga: After-Work Workout the Kinks

Yoga: After-Work Workout the Kinks

$6.99

Category:

Description

  • Stretch sequence to open up the front of the body, releasing tension and extending the back, giving it a good stretch. Great end of day sequence to release the tension and stress that builds from sitting behind a desk.
  • Featured poses: Twist, Downward Dog, Baby Cobra, Lunge, Plank, Pigeon, Extended Side Angle, Wide Knee Child’s Pose, Triangle Pose, Forward Bend, Tarasana
  • Kristin alters the sequence to make sure that it stretches all areas of the body, particularly the thighs, hips and back — the hard to stretch places that gather the most tension after a day at work.
  • Variations are included for those who wish to incorporate blocks or bands into their workout.
  • Duration: 20:48

Additional information

Duration

20:58

Category

Yoga

Reviews

There are no reviews yet.

Be the first to review “Yoga: After-Work Workout the Kinks”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Private Session With Kristin

Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs. You get unique personal attention, support, and the encouragement to meet your fitness, health, and wellbeing goals. Are you ready to commit to your fitness goals and see real results?

Register Today! Client Testimonials