Description

• Stretch sequence to open up the front of the body, releasing tension and extending the back, giving it a good stretch. Great end of day sequence to release the tension and stress that builds from sitting behind a desk.
• Featured poses: Twist, Downward Dog, Baby Cobra, Lunge, Plank, Pigeon, Extended Side Angle, Wide Knee Child’s Pose, Triangle Pose, Forward Bend, Tarasana
• Kristin alters the sequence to make sure that it stretches all areas of the body, particularly the thighs, hips and back — the hard to stretch places that gather the most tension after a day at work.
• Variations are included for those who wish to incorporate blocks or bands into their workout.
• Duration: 20:48