Yoga: After-Work Workout the Kinks

Yoga: After-Work Workout the Kinks

Yoga: After-Work Workout the Kinks




  • Stretch sequence to open up the front of the body, releasing tension and extending the back, giving it a good stretch. Great end of day sequence to release the tension and stress that builds from sitting behind a desk.
  • Featured poses: Twist, Downward Dog, Baby Cobra, Lunge, Plank, Pigeon, Extended Side Angle, Wide Knee Child’s Pose, Triangle Pose, Forward Bend, Tarasana
  • Kristin alters the sequence to make sure that it stretches all areas of the body, particularly the thighs, hips and back — the hard to stretch places that gather the most tension after a day at work.
  • Variations are included for those who wish to incorporate blocks or bands into their workout.
  • Duration: 20:48

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