Yoga: After-Work Workout the Kinks
Yoga: After-Work Workout the Kinks
$6.99
Description
- Stretch sequence to open up the front of the body, releasing tension and extending the back, giving it a good stretch. Great end of day sequence to release the tension and stress that builds from sitting behind a desk.
- Featured poses: Twist, Downward Dog, Baby Cobra, Lunge, Plank, Pigeon, Extended Side Angle, Wide Knee Child’s Pose, Triangle Pose, Forward Bend, Tarasana
- Kristin alters the sequence to make sure that it stretches all areas of the body, particularly the thighs, hips and back — the hard to stretch places that gather the most tension after a day at work.
- Variations are included for those who wish to incorporate blocks or bands into their workout.
- Duration: 20:48
Additional information
Duration | 20:58 |
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Category | Yoga |
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