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Five Chair Yoga Poses You Can Do While Working
Quick ways to ease tension, lower stress, and increase focus.
Relieve Tension Without Getting Up
For those times when you’ve lost control of your inbox, haven’t gotten up from your desk all day, and have reached your video meeting limit, two words can save the day: chair yoga.
Has Working From Home Become a Pain in the Neck, Back and Hips?
At our makeshift home workstations, aches and pains abound. These easy tips and two minute exercises will alleviate soreness and improve your posture.
The It List: Peloton Canada Day Collection
The virtual fitness platform, which is known for its interactive at-home stationary bike experience, has released a nine-piece collection of activewear featuring “iconic Canadian landmarks and symbols,” according to a news release.
Master this trendy workout and you’ll stand taller, breathe deeper, feel stronger, and even focus more easily. Insta fave Kristin McGee shows us how.
5 Yoga Moves to Stop the Slouch
Stand straighter and feel stronger with simple yoga poses that counter oh-so-pathetic posture.
How motherhood has changed for the Peloton Yoga and Meditation Instructor, during the coronavirus crisis.
7 Postpartum Fitness Myths Experts Want You to Stop Believing
Despite plenty of new postpartum fitness programs, the guidelines for what you can do when are seriously vague. Here’s the truth about returning to exercise after having a baby.
Peloton Launch Prenatal Yoga and Postnatal Yoga Content
What are the most important things for pregnant women to keep in mind when they’re exercising?
How Peloton can help you get your stretch on in the comfort of your home
We learn how yoga can actually help with indoor cycling.
Don’t be intimidated by the handstand splits and legs-behind-the-head poses on your Instagram feed. Even the simplest poses can boost your physical fitness and enhance mindfulness.
14 Top Yoga Teachers on Personal Challenges and Biggest Misconceptions
There are many misconceptions about yoga and those who practice it. Many assume that you must be religious, practice veganism, or be able to put your foot behind your head in order to participate.
A Day in the Life: What a Peloton Instructor Eats
Top yoga instructor Kristin McGee gives us a look into her go-to foods for breakfast, lunch, and dinner.
5 Things That Happen When You Work Out With Your Baby
One night, I walked in the door from work to find my partner on the floor, on his back, holding our giggling 6-month-old baby on his knees as he did leg lifts.
11 Best Insulated Water Bottles That’ll Keep Your Drinks Cold or Hot, According to Trainers
These BPA-free water bottles help you stay hydrated and reduce waste.
This 6-Step Yoga Flow Will Open Up Your Tight Hips
Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence.
Forget “no pain, no gain!” With these clever moves, you’ll strain less and slim twice as fast, promises fitness-guru-to-the-stars Kristin McGee. Her secret: using a resistance band to speed sculpting and melt fat without adding bulk.
11 Fitness Journals That Will Help You Reach Your Goals
If the idea of keeping a journal brings you back to your teen years, stop right there.
3 Insanely Effective Pilates Moves for Core Strength
Whether you’re yearning for visible abs or want to get stronger in your core for deeper reasons, Pilates is the way to go.
Hot yoga is any form of yoga done in a heated room more or less—there’s no official set of standards and practices.
Get a sleek and toned midsection with these Pilates-inspired moves by Kristin McGee.
Move as slow and steady as a camel to master the challenge of Ustrasana.
Quick Yoga routine for the holidays.
Exclusive: First Yoga, Then 30 Rock— Actress Kristin McGee Talks Tina Fey and Birthday Parties
Profile of Kristin (in Turkish).
The secret to an amazing body.
Kristin shows a few poses for the desk.
The Fit 5: Tips to Feel (and Look) Like a Star!
Revolved Side Angle Pose expands your capability when you start from a strong sense of stability.
Kristin teaches Fitness Mag’s staff.
Yoga talk with LeAnn Rimes and Kristin McGee
Kristin Models poses for Beryl Bender Birch’s Power Yoga routine.
Kristin teaches you the basics; but be warned, they’re not easy.
How to keep your quadriceps from overworking in chair pose.
Introducing Kristin McGee: The Queen Yogini Of The West
Kristin focuses on the correct position for pascimottanasana.
Pretend you are on a surf board to improve Warrior 2.
Uniting The World With Yoga – An Exclusive Interview With Queen Yogini Kristin McGee
Kristin writes on how you can use yoga and your body to improve your relationship.
Kristin writes how yoga changed the way she viewed her body.
Get stronger with these strengthening moves from 12 Healthy Habits Hero Kristin McGee
Kristin discusses how yoga makes her feel more powerful because it makes her feel kinder.
Kristin helps new moms tone up their arms!
Kristin helps new moms tone up their legs, butt, and thighs!
Kristin discusses the idea of “True Beauty.”
Kristin discusses the key to staying healthy.
Kristin discusses ethics for yogis.
Kristin discusses the importance of hiring a personal trainer.
5 top NYC instructors share the best yoga advice they’ve ever received.
7 Ways a Yoga Instructor Unwinds After a Stressful Day
Kristin highlights a big reason you should try yoga.
An interview with Kristin McGee.
Stop the southern drift with a targeted routine that helps shore up your weak spots
This owing workout uses an inexpensive, everyday prop to tone every inch and burn calories in minimal time. Just make sure you have a towel handy…
Banish belly fat and build strength without a single piece of gym equipment? Welcome to our tune-in, tone-up guide…
The Workout That Can Reduce Acne
I swear by yoga for a number of reasons—in addition to toning up muscles I didn’t know I had and challenging my mental and physical strength on a regular basis…
Is Yoga the Secret to Clear, Healthy Skin?
Your skin is your largest organ, and yoga is one of the best ways to keep it healthy and glowing…
Abs Exercises That Can Help Heal Diastasis Recti
During pregnancy, many women experience a separation of their abdominal muscles. Fortunately, the right kind of exercise can help your body heal…
4 stretches you can do anytime, anyplace.
Supercharge your day in just eight minutes with four moves from renowned yoga instructor Kristin McGee. The fit mom of three promises these moves will make you stronger, more flexible and less prone to injuries…
7 Yoga Poses That’ll Help With Bloating
Yoga is pretty well known for its healing effects on chronic back pain, anxiety, and mobility.
These 5 Low-Impact Workouts Will Help You Get in Shape, No Matter What Your Joints Are Up To
So you want to lose weight, get in shape, or build strength, but you’re worried about your joints (or dealing with an injury). You don’t have to go HAM in the gym or do crazy plyometrics to achieve your goals!
Mom On The Go? These Are The Only 3 Yoga Poses You Need
If you’re a mom, yoga can seem like the last thing you want or are able to do, but seriously, the practice and these poses will make a world of difference in how you feel and manage your day and mood. While motherhood can be one of the most rewarding and wonderful experiences, it also presents its series of challenges.
When you picture the all-American family, images of lawns and other comforts of suburban life likely come to mind. But a push toward minimalism and emphasis on location and experiences over square footage has some families staying in the city. Raising kids in NYC has its own set of unique challenges and rewards.
5 Ways to Get a Better Workout in Less Time
You lead a busy life, whether that means going to class, working a demanding job, raising kids, or anything in between. But you don’t have to let your crammed schedule stall your fitness goals.
11 yoga classes to try this summer if you’re tired of vinyasa flow
One of the best forms of exercise during the summertime is yoga. The hot weather complements the practice, and International Yoga Day occurs right around the Summer Solstice. But if your regular yoga practice feels a little stagnant in this heat, then you may want to try a different kind of yoga class. Because even though vinyasa flow is popular for a reason, you might be itching to change things up a bit this summer.
7 Super Exercises for Shapely Shoulders
Whether your goal is to rock that new sleeveless dress or just perform everyday activities with ease, training the shoulders is an important part of any well-rounded exercise routine. Defined shoulders are a sign of strength, help to improve posture and can boost self-confidence, but strong shoulders are about so much more than just appearance.
Don’t let sitting all day leave you stiff and sore. Steal five minutes to stretch away tightness with these simple yoga poses.
5 Yoga Moves for Happier Holidays
Take away seasonal stress and find your zen.
Score more benefits from your flow and prevent injury by avoiding these form mistakes.