Pilates vs. Yoga – Which is for you? [Infographic]
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!
LOVE this infographic!
I am currently doing both, so this was spot on! I do find Pilates a bit more challenging with core use being the focus of every move, whereas yoga focuses on different parts of the body to work on with different moves! Each has their own merit and their own uses!!!