How Yoga Can Complement a Keto Diet
When you choose to go on a diet, it typically involves more than just sticking to a list of foods you can and can’t eat. In order for your diet to be truly effective it should be more of a lifestyle change. One of the trendiest diet plans out there today is the keto diet. This low carb, high protein diet is providing many people with some impressive weight loss results, but that’s not to say it’s right for everyone.
If you’re considering giving the keto diet a try, you can certainly make other changes in your life that will help the diet to be as effective as possible. Including physical activity into your daily routine is a great way to maximize the results. Yoga is an awesome form of exercise to compliment the keto diet; and help to boost your results.
Build Your Strength, Balance, and Range of Motion
Yoga is an exercise that is great on its own but can also help you to perform other exercises better. Because yoga is based on stretching, you will be able to improve your body’s flexibility, its range of motion, and strength. Depending on the yoga exercises you do, you may also be working on balance and core training.
Having a strong core and having that improved range of motion will make it possible for you to take part in various sports, exercises, and activities that you may have found difficult before. This allows you to be more active, which can lead to greater weight loss.
Yoga for Weight Loss
While many people see yoga as a way to relax and stretch, in reality, it goes much deeper than this. Yoga can actually have a very strong influence ona person’s ability to lose weight. There have been a number of studies done on how the connection between the body and mind affects weight loss, and because yoga is meant to strengthen that connection of mindfulness, the weight loss results can be more pronounced.
Look at Other Tips and Tricks as Well
Once you’ve begun to follow the keto diet meal plan, and you’ve gone ahead and started yoga, there are still more things you can do that will help to amplify the results. There are a number of keto supplements available on the market right now. The supplements are meant to fit a variety of different fitness levels and body types. These are meant to work in conjunction with your diet. The supplements can help you lose the maximum amount of weight possible.
Just be sure to research the various ketosis supplement options out there so you can find that perfect match.
You Can’t Go Wrong with Yoga
The wonderful thing about yoga is that people of all ages can practice it. Yoga is a very gentle way of introducing yourself to exercise. Combine that with the fact that yoga provides all kinds of mental benefits too, you really can’t go wrong with yoga.
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!
4 thoughts on “How Yoga Can Complement a Keto Diet”
What are your personal thoughts on the keto diet?
I am not sure I haven’t tried it. I’ve always been a fan of moderation and eating lots of fruits, veggies, lean proteins, yogurts, etc. So not for me but may be ok for someone who needs to lose a lot of weight and then can transition in to a more normal way of eating.
I agree, keto diet + yoga are great combinations of attaining the desired weight and healthy life. Great tips!
Keto-diet, is great,but the food is alot like Akins diet, so I would recommend dont stop eating like the Keto diet has for you. Because I have seen this happen 9 times out of 10, that your weight will come back, so keep working out and stay on the same food plain.