Grand Slam Abs
I am so excited! My husband is taking me to the US OPEN for my birthday this year. I’ve always been a huge tennis player and fan. I played on my High School team back in Idaho; and even made it to the state tennis tournament 3 years in a row. I wish I had discovered Yoga & Pilates back then, it is amazing what a strong core can do for a tennis game. Just look at the amazing abdominal muscles on tennis players!
These CORE moves will help you get strong, sexy and svelte abs; and if you’re a tennis player, help you achieve some grand slam plays. I incorporate a tennis ball as a prop but you can also use any small ball or an orange even! As a yogi, they’ll help you with all of your standing postures, balancing poses, inversions and twists.
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!