Get a Sexy Butt–My Latest Post on Health News & Views
Here’s one of my favorite moves for sculpting a sexy backside. I call this my “Butt Blaster” exercise. My Pilates students LOVE how well this shapes their buttocks, hips and waist.
The Butt Blaster is a great exercise to do anywhere, anytime, and a good one to have in your back pocket (excuse the pun) when you’re traveling this holiday season. You don’t even need a mat, just like down on your back, lift up your hips and give it a go!
Since our buttocks are our biggest posterior muscle group, toning them gives our metabolism a boost, which means a few extra mini-Halloween chocolates or a sliver of your favorite pumpkin pie this Fall.
Having sexy, strong gluteus muscles will also keep you from slipping on the snowy sidewalks this winter; and give you power to ski, skate and sled for hours on end.
Do this series 8 kicks, 8 single leg squats and 8 combo kick squats on each leg 3 to 5 times a week, for a sexy butt and strong backside to boot!
For my of my videos check out Health.com
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!
One thought on “Get a Sexy Butt–My Latest Post on Health News & Views”
I need to work on getting a sexy butt because you can pretty much see it through my wedding dress!