FreeStyle Friday: Yoga For Soccer Players!
I had so much fun watching the world cup these past couple of weeks! I love how these events really bring everyone together and it’s exhilarating to watch the speed, agility and coordination of these amazing soccer players. Baby Timothy loved it when a goal was scored and the announcer shouted: “GOAL!!!” Soccer requires strength, athleticism, flexibility, core strength and power – all of which yoga can bring. It got me wondering – how many male athletes know that yoga, often thought of as a “female” exercise, can actually help them improve their sport? Not many I bet!
Well let’s spread the word! For all the athletes (male or female) out there, here are some great yoga poses to improve your athleticism and your soccer game:
Hero’s pose: This is a great stretch for the quadriceps muscles, which can often get tight from running and quick foot steps on the field.. Secondly, it’s a great place to meditate and watch your breath and get centered before a game. If your knees bother you, you can sit up on a block or pillow. Start kneeling, roll your calf flesh back and out to the sides as you sit down in between your heels. Anchor your sits bones in to the mat; and rest your hands on your knees with thumbs and forefingers joined and palms open. Close your eyes if you wish or keep them open and watch your breath for 1 to 2 minutes (longer if you can).
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!