Create a Balanced Workout Routine to Achieve Balanced Fitness
Creating a balanced workout is an important part of working on your fitness. If you have particular aims to get fit, it’s a good idea to sit down and work out a routine. One of the problems that can occur is that you focus too much on one particular area. You might do a lot of aerobic exercise but perhaps not work so much on strength training. Perhaps you spend time working out your arms, but you don’t do so much for your legs. If you want a more balanced workout routine, you should address these issues. Here are some things you could consider.
Choose Different Types of Workout
The first thing you can work into your workout routine is different types of exercise. For example, you can do aerobic exercise, strength training or exercise that improves your flexibility. When you plan your workout routine, think about what your goals are. There are sure to be certain aspects of your fitness that you want to improve. By selecting a balanced choice of exercises, you can target these different types of fitness. One day you might go for a swim, another day you might spend some time working with free weights. Some activities can give you a great all-over workout too.
Dedicate Days to Certain Areas
Lots of people don’t have a perfectly “balanced” body, and they’re perfectly fine with that. Cyclists often have more muscular thighs or weightlifters might be bigger on top. But if you want to balance out your figure, you might want to create your workout routine with that in mind. One day can be chosen for leg workouts, while on another you might work on your arms or your core. If your aim is to add more muscle, this might be a good strategy to take. However, if you are dedicating yourself to a particular sport, you might want to focus more on certain areas.
Find Activities You Enjoy
If you want to keep your workout routine balanced, you should look for activities you enjoy. Sometimes you can focus too much on one thing because you have found something you like doing. So you do the same activity all the time, which might make your workouts unbalanced. However, don’t feel that you have to force yourself to do things you don’t like. If you want to balance out your workout, look for other things you like doing. You might have to try a few things before you find something.
Try Circuit Training
If you’re looking for a well-rounded workout, you might try circuit training or perhaps a program like CrossFit. There can be a heavy focus on aerobics, but there’s plenty of strength training and other exercise too. If you feel like you’re short on time or just want to do one activity, you can choose one that will help you work on a range of fitness aspects at once.
A balanced workout can help you to achieve your fitness goals. If you want to have great overall fitness, you could rework your routine.
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!