Complimentary yoga video from me 🎥 + meet me in NYC!

I told you about Cody last week, I know – but what I didn’t realize is that there’s an entire video lesson on there right now, streaming totally at no cost to you!

You can start watching it now right here on this page.

Scroll down and click where it says, “Preview: Wake Up The Core.” Simply hit play and you’ll get to stream a a 16-minute preview of my “Powerhouse Yoga” series!

If you do end up enjoying the video, though, you should absolutely sign up for Cody! When you do, you get unlimited access to their entire library of workouts. Including my brand new Powerhouse Yoga program: a fun, 5 video, full-body fusion flow series that will totally shake up your practice.

What is Power House Yoga?

Your “powerhouse” is the collective group of muscles in your abdominals, lower back, and pelvis. These muscles serve as the foundation of all movement!

In this 5 video program, we activate these muscles in each dynamic full-body workout. These workout can improve posture, body alignment, and stability.

This brand new 5 video program on Cody is the perfect complement to a healthy, alignment-based yoga practice. (Each video is between 30 and 55 minutes and you can watch it anywhere.)

Get it here.I’d also love to invite you to come meet me at a free workshop on 4/28 I’ll be co-hosting with leading manual medicine doctor Lev Kalika, DC on Diastasis Recti (also known as abdominal separation.) The workshop is for women seeking for ways to effectively identify, prevent, and treat this condition naturally.

If you’d like to attend, you can sign up here!



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