Celery Juice: Is It Worth the Hype?
When it comes to the latest and greatest foods that are packed full of nutrients and benefits, it can be dizzying to stay on top of the latest trend. Often it feels like there is a new “super ingredient” being discovered on a weekly basis, each with its own impressive list of promising results. As a consumer, and a person who is conscious of their health, it’s up to you to investigate further and determine if that item is truly worth the hype.
Celery juice is currently enjoying quite the moment in the health and nutrition field. While often overlooked and added to dishes as an after-thought, it turns out celery may need to take a more prominent role in your diet. So, let’s take a look to see if celery juice is indeed worth the hype.
Its Health Claims
So, what exactly is celery juice touting it is capable of? Well, a whole lot to put it mildly. Thanks to the mix of phytochemicals found in celery there are claims that it can help to reduce inflammation in the body, lower blood pressure, aid in the fight against oxidative stress, help to fight disease and infections in the body, help with weight loss, and even promote healthy clearer looking skin.
Swapping Fruit Juice for Celery Juice
Helping to drive the hype is the idea that you can swap out your fruit juice and drink celery juice instead. Sure, fruit juices like apple or orange juice provide you with an array of vitamins, but they are also loaded with sugar. For those who are watching their overall sugar intake and weight, fruit juice is often on the do-not consume list.
Celery juice is packed with vitamins and minerals, such as vitamins A, K, and C, and at the same time, you won’t have to worry about it affecting your calorie and sugar count for the day. You can also make it really easy on yourself to consume by using Refresh Celery Juice Powder from Basik Nutrition. All you have to do is consume one “stick” per day to get the maximum benefits.
Juicing Makes it Easier to Consume Large Amounts
Part of the problem with getting enough vitamins and minerals each day is consuming enough fruits and vegetables. If you look at the actual volume you need to eat, it can seem rather overwhelming. By going the route of juicing, you can consume larger quantities faster, which means you can hit your daily targets.
Because celery can easily be juiced, you’ll be able to hit that target no problem. You can pop the juice in a to-go mug and take it with you as you head out the door in the morning, and get that burst of energy and nutrients first thing.
It Can Aid in Hydration
Another benefit in celery juice is the fact it contains electrolytes. These are known to help with hydration, especially after a workout. So rather than reaching for that high-calorie, high-sugar post-workout drink, celery juice can be the more healthy option. And it’s not just a post-workout burst of hydration; it can be used to replenish your fluids any time of the day. When poured over ice it can be especially refreshing on a hot summer day.
Combine Celery Juice with Other Vegetables and Fruits
Is celery juice worth the hype? While it certainly has its fair share of health benefits, ideally you want to combine it with other vegetables and fruits to get the most bang for your buck. Throwing some leafy green vegetables in your juicer and low-sugar fruit like watermelon can take your celery juice to the next level both taste and nutrition wise.