Celebrate National Pilates Day with this Fun Pilates Workout!
It was National Pilates day this past Saturday which sets the tone for the month of May! I’m so excited to get you connected to your core and in the best shape of your life through Pilates! I’ve been practicing Pilates since the early 1990’s and I absolutely LOVE it. Pilates complements my yoga practice and my life. I feel stronger in my core, I feel more connected to my midline, I find I can balance better, run faster, sit taller and breathe easier when I practice Pilates.
This particular Pilates sequence really concentrates on leaning out the body and lengthening the legs, torso and waist.
The Hundred
Climb a Tree
Single Leg Straight Leg Kicks
Saw
Open Leg Rocker
Side Lying Kicks
Swan
Leg Pull Up
If you want a longer workout try one of my new Pilates downloads in my store; or my Weight Loss Pilates DVD is an awesome way to get in super summer shape!
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!
2 thoughts on “Celebrate National Pilates Day with this Fun Pilates Workout!”
So awesome! As an avid Pilates girl, I celebrate National Pilates Day everyday 🙂
Hi,
Great post!
Really helpful and great illustrations.