How to Burn Off the Halloween Candy!
Halloween has always been one of my favorite holidays. I love playing dress up and I think it’s so much fun to go trick or treating. My brothers and I used to come home and dump our pumpkin baskets and make trades on candy. I’ve always been a tootsie roll, reeses pieces and kit kat girl. These days I usually keep my chocolate intake to one small square of dark chocolate at the end of a meal. Halloween calls for a few indulgences though, and it’s only once a year!
You don’t have to burn off every calorie you eat; but if you’re curious to know what is in your fav treats here is a great infographic from Aaptiv. I personally love to turn on some good tunes and dance around the living room with my boys after we go trick-or-treating and eat our candy. I know we are all getting in some exercise and still enjoying a little treat.
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!