Benefits of Yoga
In honor of National Yoga Month, I thought I would list some of the benefits of yoga. There are so many amazing things yoga can do for us.
I would love for you to share with me how yoga has improved your life. Feel free to post comments below; and make sure to take advantage of the free yoga classes in your community throughout the month. For free events in NYC, check out www.wellandgoodnyc.com post on “3 Awesome Ways to Celebrate Yoga.”
*Good Cross Training for Life!
The list could go on an on, so don’t forget to send me what benefits you’ve derived from your yoga practice. NAMASTE!
Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She is currently teaching yoga with Peloton. She is the star of over 100 videos, seen in several magazines and tv shows and is a spokeswoman for many brands and causes she believes in. A proud mom to three, she sure keeps herself busy!