Benefits of Yoga

Full Pigeon Health
(photo credit Jason Todd)

In honor of National Yoga Month, I thought I would list some of the benefits of yoga. There are so many amazing things yoga can do for us.

I would love for you to share with me how yoga has improved your life. Feel free to post comments below; and make sure to take advantage of the free yoga classes in your community throughout the month. For free events in NYC, check out post on “3 Awesome Ways to Celebrate Yoga.”

*Better Sleep
*Better Sex
*More Self-assurance
*More Balanced
*Better Concentration
*Easier to Walk in High Heels
*More Control over the Pelvic Floor
*Stronger Abs
*Deeper breath
*Happier Disposition
*Body Satisfaction
*Less Anxiety
*More Concentration
*Better Focus
*A Great Community
*Better Eating Habits
*Stronger Bones
*More Flexility
*Muscle Tone
*Better Skin
*Better Posture
*Good Role Model
*Stronger Abs
*Better Relationships
*Less Headaches
*Good Cross Training for all Other Sports

*Good Cross Training for Life!

The list could go on an on, so don’t forget to send me what benefits you’ve derived from your yoga practice. NAMASTE!

Spread the Love & Share this Article

3 thoughts on “Benefits of Yoga”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Private Session With Kristin

Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs. You get unique personal attention, support, and the encouragement to meet your fitness, health, and wellbeing goals. Are you ready to commit to your fitness goals and see real results?

Register Today! Client Testimonials