As the weather cools down, there is nothing better than a yummy, hot drink that keeps you feeling warm and cozy from the inside out. The boys and I love …

How many times in your yoga practice have you said, “I still have so far to go,” or “I got further today, but I doubt I’ll ever get the whole …

While we’re all a bit stir crazy; my boys have been as well during the quarantine and isolation! Today I wanted to share some awesome toys to help keep your …

The yoga practice is not only good for the body, but for the mind and soul as well. When we unite our minds and our body through our breath and …

Whether your kids are learning from home or back in the classroom, there are still back to school essentials they all need! So today, I want to share some of …

CBD products are everywhere these days! CBD, short for cannabidiol, products have exploded in availability and popularity ever since the US Farm Bill of 2018 legalized industrial hemp. Cannabidiol is the …

You guys already know FAGE Greek yogurt is one of my favorites. I seriously eat one every morning. I alternate between the FAGE Total Plain Greek yogurt with different mix-ins, …

To say that this year has been stressful is an understatement! I do my best to stay positive, take care of my mental and physical health, and most importantly, practice …

Are you looking to amp up your yoga routine; or include it in your daily schedule more? I am asked all of the time how do I fit in my …

Nothing is certain these days, and in times of uncertainty, it can become difficult to focus on the present moment. Maybe you’re finding it hard to stay grounded; and live …

The Power Of Planet Oat Oatmilk I love that we live in a world that offers allergy-free options for everyone. One of my favorites as of late is Planet Oat Oatmilk . My …

During a summer that has been so different than before, it’s important to focus on the positive things in our life. Wake up every day and list three things I …