I am so excited to tell you about the first ever Power & Purpose summit being held this summer in Sun Valley, Idaho. If you are familiar at all with …

International Yoga Day Today, Friday, June 21st, is International Yoga Day! I have been practicing yoga for over two decades now; and I love to see how much it has …

What is FounderMade? FounderMade is like watching back to the future when they said we were going to have flying cars in 2020. They create a space where like-minded individuals and …

Can you believe approximately 20 million Americans practice yoga according to Yoga Journal magazine? It’s no wonder, yoga helps you connect with yourself, focus, gain flexibility and strength, and find …

With Fathers Day coming up, I always get so excited! Not only do the boys love to shower their dad with breakfast in bed and homemade cards; but I like …

I have been practicing and teaching yoga since the early ’90s and I’ve sure seen a lot of trends in yoga attire! I remember when Lululemon first came to market …

May is Mental Health Awareness Month. Mental Health is increasingly talked about topic. One in five people suffers from mental illness. Our mental health is just as important to our …

I am so excited to be able to say this year I am celebrating my 6th mothers day.  I always love getting to spend time with my little boys who …

One of my favorite things about protein powder, is that it makes my on the go lifestyle easier. A protein shake a day, keeps my energy up and balanced all …

April 21st to 29th is Infertility Awareness week.  I thought it would be important to touch upon this very sensitive subject for many women. I know when I started my …

Yoga often starts as a hobby; but then slowly grows into a part of your daily routine. It isn’t always practical to carry all your yoga must-haves with you around …

April 1st marks the first of 30 days we should be extra mindful of stress. Stress is an everyday thing, especially for us mamas. It is so important to manage …