As many of you know my life is a bit crazy with working and being a mom to my three little boys. I am always on the run and trying …

Wanderlust festival  combines live music with yoga, food, sustainable brands and farm to table food. The festivals run from one day events in certain cities, to three day long retreats in beautiful …

Working in the health and wellness space, I find that everyone’s bodies are so different. I have always  loved working out; but that is not to say that I was …

Along with practicing yoga, I have always had a holistic approach to my wellness routine, which became even more important to me after I had Timothy. Bringing a precious life …

My sister-in-law is dermatologist and I come from a family of doctors. They’ve taught me to always take great care of my skin; and to never leave the house without …

Back to school is just around the corner! I cannot believe Timothy is starting kindergarten this year. I am so sad to see him growing up; and I worry about …

I recently started taking an online meditation teacher training course . I’ve had a meditation practice for years; and have always wanted to go deeper in my practice and teaching. One of the assignments …

I am so excited to tell you about my latest program release on YogaGlo, Pilates Mat 2.o . I’ve always been a huge fan of Pilates and find it to be the perfect compliment …

I’ve been practicing yoga since the early nineties and teaching since 1997. The landscape certainly has changed since my first introduction to yoga. There are thousands more people doing yoga …

For those of you who don’t know I have created an awesome 21 day get your body back plan , complete with three weeks worth of exercises, meal plans, recipes and daily email support. I personally don’t …

I recently volunteered to teach chair yoga at Search and Care on International Yoga Day. Search and Care  helps seniors live independently with quality of life and peace of mind …

I remember when I first got pregnant with Timothy, I was so nervous I wouldn’t be able to breastfeed! It sounds so silly; but I heard many horror stories from …