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Posted on Five Reasons to Meditate During the Holidays
Meditation is the ultimate stress reliever for me. This year has been stressful, to say the least. Now the holiday are upon us; and as joyful as the season is, …
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Posted on Planet Oat Greenbean Casserole
The holidays are full of savory dishes and decadent desserts….it can be challenging to maintain fitness and nutritional goals. Be kind to yourself, move your body, enjoy things in moderation. …
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Posted on How To Get Your Kids Involved In Yoga
I get asked all of the time how do I have young boys who love yoga so much! I am truly so happy when I see them roll out their …
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Posted on Gift Guide for Kids 2020
Is there anything better than watching kids light up with the magic of the holiday season? From writing their letters to Santa to watching them rip through wrapping paper — …
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Posted on Gift Guide for Men 2020
There are so many amazing men in our lives and they deserve awesome gifts this holiday season. Treat the men you love to products they don’t know they need. I …
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Posted on Gift Guide For Women 2020
‘Tis the season and although it may feel a bit different this year; we can all agree that it feels good to give and receive awesome gifts! Whether you’re shopping …
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Posted on Be Your Best Self with FAGE Lactose-Free Greek Yogurt
This post is sponsored by FAGE; all thoughts and opinions are my own. What does living your best life look like? For me, it’s waking up early and doing some …
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Posted on Best Yoga & Mindfulness Children’s Books to add to Your Holiday List!
Books always make the best gifts in my opinion. They are the gift that keeps on giving. My children learn so much from reading; and it’s such a special bonding …
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Posted on Mom & Kid Fuel
Being a kid requires a ton of energy. Being a mom running after her kids requires even more! My three boys have unlimited energy; and keeping up with them would …
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Posted on Apple Cider Vinegar
Have you jumped on the Apple Cider Vinegar wagon yet? I have friends who swear by taking a tablespoon every morning. My mom is obsessed with apple cider gummies. I …
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Posted on Yoga Poses That Warm the Body and Soul
Winter is right around the corner and the cooler weather is here. What better way to heat up the body than with yoga? The yoga practice can get your blood …
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Posted on How to Stay Motivated This Fall
I am always looking for new ways to stay motivated especially as a busy mom of three. Fall is here and it’s time to embrace the cooler weather. As the …
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