I’ve had a personal goal of nailing my handstand. I’ve practiced yoga for over twenty years. I’ve mastered headstand, forearm balance and crow poses; but handstand is still challenging for …

As the weather changes, I love to do fun activities that get us outside and keep us all active. Here are a few of our favorite family Fall activities: Apple …

Put all your candles and plug-in fresheners away, Aera For Home has changed the game for home fragrance. Aera For Home is a new innovative device that gives your space …

As school comes back around in full swing it’s important for students to maintain their mental health. Now more than ever, there is a ton of stress on students to …

It’s back to school time and this week is Timothy’s first week back as a 1st grader! He is growing up and is just the sweetest little boy. I love …

Practicing yoga is one of my greatest joys in life; and I am so thankful thank I have a career and platform that allows me to share my passion! I …

One of the biggest trends right now is using CBD products. CBD is short for cannabidiol, which is a chemical compound from the cannabis plant without the THC (the active …

I am so excited to share a brand new protein bar with you that is made with only five clean ingredients. I’m always on the look out for a healthy and tasty …

I love reading books to the boys! Every night we have our little ritual and sit on the couch together and read. Sometimes, Timothy will read the books to the …

Summer is here; and now that school is out, we’re looking forward to outdoor family adventures. When the weather is nice, the boys and I might be out for hours.I …

When I was a kid growing up in Idaho, we had a trampoline in our backyard. I could spend hours on it by myself or with my siblings and friends. …

Summer is definitely one of my favorite seasons! I love the longer days, doing yoga outdoors, running around outside with my boys, and going to the beach. Being in the …