As I get older, I’m definitely more and more interested about taking good care of my skin. I’ve always been diligent about putting on sunscreen every morning; but other than …

Healthy eating has always been important to me from a young age. When I was a young girl,  I would come home from school and eat sliced red bell pepper …

This post is Sponsored by iHerb but all of the opinions are my own. Until I had Timothy and the twins, I never realized how having kids can take such a …

I have always been a HUGE fan of massage. If I could spend my time and money on one form of recovery, I would always choose a good deep tissue …

I am always on the run constantly, to teach, to work and go to go to the playground. Normally you will always see me in active wear. Leggings and a …

I recently started working with a young gal who’s pregnant for the first time and she’s a bit nervous (rightfully so) about her upcoming delivery. She asked me all sorts …

My husband always jokes, “We were trying for a girl and ended up with two more boys!”. When I found out I was pregnant with twins, I was thrilled, shocked …

Do I drink coffee every morning? Yes! Do I take vitamins every day? Yes, when I can remember that is! With mom brain, I often forget to take my multi’s, …

I’ve had many people ask me lately, just what do I eat in a day. I teach in my 21 day plan to listen to your body; and eat a well rounded diet …

How often do you find yourself complaining of lower back pain? Do you feel your body ache after sitting for long periods of time? Have you ever experienced dead butt …

This summer was the first time we ever got a place outside of the city and let me tell you it was so much fun! I am a city girl …

When it comes to eating breakfast, I will never skip that meal! I NEED fuel and energy for my highly active, chaotic days. Now that Timothy is in school, I …