Between our phones, laptops, tablets, and Google the entire world is at our fingertips. With just a few buttons, there are hundreds of thousands of dinner ideas and health fixes …

I absolutely adore a bowl of granola for breakfast. I also love to take granola with me as a snack. Granola is a toasted mixture of rolled oats and nuts …

I feel such an obligation to do my part in keeping our planet clean. I try my best to teach my boys about our eco-responsibilities – they know all about …

I love Pilates! Pilates is a form of exercise that is low impact and easy on the joints. It focuses mostly on core stability and spinal alignment – it’s a …

The saying is, “new year, new you” – but you can’t change who you are in a day. Try out, “new year, improved you” or, “new year, new mindset,” or …

Meditation is the ultimate stress reliever for me. This year has been stressful, to say the least. Now the holiday are upon us; and as joyful as the season is, …

The holidays are full of savory dishes and decadent desserts….it can be challenging to maintain fitness and nutritional goals. Be kind to yourself, move your body, enjoy things in moderation. …

I get asked all of the time how do I have young boys who love yoga so much! I am truly so happy when I see them roll out their …

Is there anything better than watching kids light up with the magic of the holiday season? From writing their letters to Santa to watching them rip through wrapping paper — …

There are so many amazing men in our lives and they deserve awesome gifts this holiday season. Treat the men you love to products they don’t know they need. I …

‘Tis the season and although it may feel a bit different this year; we can all agree that it feels good to give and receive awesome gifts! Whether you’re shopping …

This post is sponsored by FAGE; all thoughts and opinions are my own. What does living your best life look like? For me, it’s waking up early and doing some …