Yoga is a useful tool and exercise for many different things. We can manipulate our yoga practice to bring about different results; or aid in many ways. Certain yoga postures …

Eu Natural is Plant-powered, multi-formulas that work. In 2013 Eu Natural began its journey to empower people and their health. They create powerful blends of herbs, vitamins, and minerals, each …

Although this Mother’s day is different from any other, there are still ways to say I love you to the moms in your life. Sending flowers, creating a self-care package …

The “new normal” comes with a lot of changes. I know it’s hard not to focus on the negative impacts. There are many people doing positive things that I’d love …

Timothy just got his new personalized playmat and he is beyond thrilled! We do yoga every day and we always find ourselves building legos, puzzles or reading books on the floor. There …

Spring Time Allergies As spring flowers start to bloom and the weather warms up, allergy season is in full swing. I’d love to share a few of my favorite yoga …

I have always been such a healthy person. I’ve never had any real injuries or surgeries (besides an appendectomy and a C-Section when I delivered my twins). I’m very active, …

With everything going on in the world right now, it is extra important to make sure you are spreading joy. Staying connected with friends, and staying in a positive mindset. …

I admit I’ve been guilty of buying plastic water bottles, but now feel the need to really stop my consumption of single-use plastics. Every year, an estimated eight million tons …

MY FAVORITE YOGURT! **This post is sponsored by FAGE, however, all thoughts and opinions are my own.** If I had to choose one food to survive on, I would probably …

,Valentine’s Day is almost here so it seemed like the perfect time to share some yoga poses for self-love. Whether you’re single, dating,  in a long term relationship or marriage, …

Yoga is good for everyone, from kids to seniors! If you’ve never tried yoga, have physical limitations, or would simply prefer a gentler workout, why not give Chair Yoga a …