It’s not uncommon for the wellness-focused people in your life to already have everything they need, so shopping for them can be challenging. The trick is to get them something …

My little guys are growing up so quickly, and I’ve begun the process of redoing their bedroom. It’s definitely a little bitter-sweet, but their excitement about upgrading to “big boy” …

I want to share some of my cardinal rules when it comes to exercise! Even before I began my career as a Peloton instructor, I’ve always been passionate about fitness. …

Mother’s Day is fast approaching! I often don’t want much for Mother’s day besides flowers and time with the kids; but it is nice to have some options to gift …

I’ve always been a morning person and now with three little boys, I’m definitely an even earlier riser. If I want some extra me-time I usually need to wake up …

Being a mom is one of the hardest jobs. You don’t get to call in sick or take a mental health day. Even if you do manage to squeeze in …

I am very conscious of what my family and I put into our bodies. I often opt for plant-based alternatives to our favorite animal-based products. Most of the time my …

Between our phones, laptops, tablets, and Google the entire world is at our fingertips. With just a few buttons, there are hundreds of thousands of dinner ideas and health fixes …

I absolutely adore a bowl of granola for breakfast. I also love to take granola with me as a snack. Granola is a toasted mixture of rolled oats and nuts …

I feel such an obligation to do my part in keeping our planet clean. I try my best to teach my boys about our eco-responsibilities – they know all about …

I love Pilates! Pilates is a form of exercise that is low impact and easy on the joints. It focuses mostly on core stability and spinal alignment – it’s a …

The saying is, “new year, new you” – but you can’t change who you are in a day. Try out, “new year, improved you” or, “new year, new mindset,” or …