• Posted on Workout Wear Trends

    I have been practicing and teaching yoga since the early ’90s and I’ve sure seen a lot of trends in yoga attire! I remember when Lululemon first came to market …

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  • Posted on Mothers Day 2019 Guide

    I am so excited to be able to say this year I am celebrating my 6th mothers day.  I always love getting to spend time with my little boys who …

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  • Posted on My Protein Picks

    One of my favorite things about protein powder, is that it makes my on the go lifestyle easier. A protein shake a day, keeps my energy up and balanced all …

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  • Posted on Meditating Through Infertility

    April 21st to 29th is Infertility Awareness week.  I thought it would be important to touch upon this very sensitive subject for many women. I know when I started my …

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  • Posted on Portable Yoga

    Yoga often starts as a hobby; but then slowly grows into a part of your daily routine. It isn’t always practical to carry all your yoga must-haves with you around …

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  • Posted on April is Stress Awareness Month: Here are Some Ways to Manage Your Stress

    April 1st marks the first of 30 days we should be extra mindful of stress. Stress is an everyday thing, especially for us mamas. It is so important to manage …

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  • Posted on The Nutritious Life Studio Program

    Why I chose The Nutritious Life Studio Program I’ve always been interested in fitness and nutrition. As a young girl, I naturally craved fruits and vegetables; and I’ve always tried …

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  • Posted on My Hair Care Routine

    Since I began teaching at Peloton, I have to wear my hair up all of the time! I usually would just throw in back in a ponytail; but lately, my …

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  • Posted on ThinkFun Games: Mama Approved

    As a mom, it is hard to find educational games that the boys truly want to play! I think it is so important to limit my boy’s screen time. When …

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  • Posted on Yoga And Music

    When I first started teaching yoga, I would make playlists for all my classes. I have some old cassette tape’s and Cd’s left over even (back in the stone age …

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  • Posted on Yoga Basics

    Often people will ask when they should start practicing yoga and meditation; and the truth is, anytime is a good time. Don’t beat yourself up if you haven’t committed to …

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  • Posted on Meditation: What is it and How Does it Work?!

      You may have heard recently about the numerous benefits of Meditation. Are you curious to start your own meditation practice; but have no clue where to begin? First off, …

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