• Posted on ThinkFun Games: Mama Approved

    As a mom, it is hard to find educational games that the boys truly want to play! I think it is so important to limit my boy’s screen time. When …

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  • Posted on Yoga And Music

    When I first started teaching yoga, I would make playlists for all my classes. I have some old cassette tape’s and Cd’s left over even (back in the stone age …

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  • Posted on Yoga Basics

    Often people will ask when they should start practicing yoga and meditation; and the truth is, anytime is a good time. Don’t beat yourself up if you haven’t committed to …

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  • Posted on Meditation: What is it and How Does it Work?!

      You may have heard recently about the numerous benefits of Meditation. Are you curious to start your own meditation practice; but have no clue where to begin? First off, …

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  • Posted on Meaningful Moments

    Being a working mom and fitness professional is amazing, but also exhausting!. I feel like I am constantly on the move, which I love, it can just be very taxing …

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  • Posted on Dinner Made Easier!

    My schedule has been nuts lately with teaching and the kids! I rarely have time to grocery shop and meal prep. I have always loved cooking and making healthy meals …

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  • Posted on Yoga Mat Round Up

    If I knew now what I knew my first time practicing yoga back in the 90s, I would have saved so much money on the yoga mats I thought were …

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  • Posted on Authentic Agility

    My family has always been into card games, we love to play all sorts of games while hanging out around our big dining room table, far away from the TV …

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  • Posted on Take a class LIVE with me – anywhere in the world! 🌍

    h a v e   y o u   h e a r d   o f   p e l o t o n ? I can’t even believe this! You’ve seen the commercials, …

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  • Posted on Holiday Gift Guide For Kids!

    Holidays are definitely the most fun when there are kids involved! I have an entirely new Christmas spirit and cheer ever since having my boys. Watching them all wake up …

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  • Posted on Gift Guide for Him

    It’s the season to be happy and celebrate all of your loved ones, especially the men in your life! It’s time to celebrate your dad, sons, brothers, father in law, …

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  • Posted on Gift Guide For Her

    Tis the season to be jolly and celebrate the women in your life, whether it is your mom, daugter, sister, mother in law, wife, etc.  Why not treat them to …

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