• Posted on 5 Ways To Practice Mindfulness

    Practicing mindfulness is something I strive for; however, with my ongoing to-do list, taking care of my family and working full time, it can be challenging to stay present with …

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  • Posted on Kids & Yoga

    Introducing your littles to new sports, activities, and hobbies is always so much fun! In the winter months, especially if you live in a colder climate, it’s awesome to find …

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  • Posted on Healthy Holiday Treats

    The holiday season is always one filled with laughter, memories, family gatherings, and sweet treats! Desserts are the most popular and also the most consumed this time of year. I …

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  • Posted on Best Kids Gifts For the Holidays!

    I love the holidays more than any time of year; and I especially love Christmas now that I have children. Seeing my boy’s joy and excitement on Christmas eve and …

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  • Posted on Women’s Holiday Wishlist: Gift Guide

    If you’re still looking for the perfect holiday gift for a mother or female friend, I’ve got you covered. Here are some of my favorite presents to inspire you: Satya …

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  • Posted on De-stressing Holiday Gifts!

    The holiday season is upon us and with all the chaos and craziness that seems to fill the months of December, gift-giving can be made extra special (especially for us …

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  • Posted on Top 5 Mindfulness Books for Kids

    One of my favorite things to do with my boys is read. Reading is a true gift, I think it is especially important in today’s fast-paced society, to slow down …

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  • Posted on HOW TO NAIL YOUR ARM BALANCES

    I’ve had a personal goal of nailing my handstand. I’ve practiced yoga for over twenty years. I’ve mastered headstand, forearm balance and crow poses; but handstand is still challenging for …

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  • Posted on Fun Fall Activities

    As the weather changes, I love to do fun activities that get us outside and keep us all active. Here are a few of our favorite family Fall activities: Apple …

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  • Posted on Aera For Home

    Put all your candles and plug-in fresheners away, Aera For Home has changed the game for home fragrance. Aera For Home is a new innovative device that gives your space …

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  • Posted on Back To School: How Yoga Can Help Students Maintain Good Mental Health

    As school comes back around in full swing it’s important for students to maintain their mental health. Now more than ever, there is a ton of stress on students to …

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  • Posted on Back To School Yoga

    It’s back to school time and this week is Timothy’s first week back as a 1st grader! He is growing up and is just the sweetest little boy. I love …

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