• Posted on FAGE Total Split Cup Yogurt

    MY FAVORITE YOGURT! **This post is sponsored by FAGE, however, all thoughts and opinions are my own.** If I had to choose one food to survive on, I would probably …

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  • Posted on Yoga for Self Love

    ,Valentine’s Day is almost here so it seemed like the perfect time to share some yoga poses for self-love. Whether you’re single, dating,  in a long term relationship or marriage, …

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  • Posted on Why Chair Yoga?

    Yoga is good for everyone, from kids to seniors! If you’ve never tried yoga, have physical limitations, or would simply prefer a gentler workout, why not give Chair Yoga a …

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  • Posted on Relaxing Tech

    When I think about tech, it usually stresses me out, to be honest! I feel this endless need to be plugged in and on my phone or computer. Lately, I’ve …

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  • Posted on How To Get A Natural Energy Boost For The New Year

    Feeling a little sluggish or struggling to feel energized after the holidays? Instead of turning to sugar, coffee, or energy drinks, there are other ways to invigorate ourselves, like yoga! …

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  • Posted on 5 Ways To Practice Mindfulness

    Practicing mindfulness is something I strive for; however, with my ongoing to-do list, taking care of my family and working full time, it can be challenging to stay present with …

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  • Posted on Kids & Yoga

    Introducing your littles to new sports, activities, and hobbies is always so much fun! In the winter months, especially if you live in a colder climate, it’s awesome to find …

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  • Posted on Healthy Holiday Treats

    The holiday season is always one filled with laughter, memories, family gatherings, and sweet treats! Desserts are the most popular and also the most consumed this time of year. I …

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  • Posted on Best Kids Gifts For the Holidays!

    I love the holidays more than any time of year; and I especially love Christmas now that I have children. Seeing my boy’s joy and excitement on Christmas eve and …

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  • Posted on Women’s Holiday Wishlist: Gift Guide

    If you’re still looking for the perfect holiday gift for a mother or female friend, I’ve got you covered. Here are some of my favorite presents to inspire you: Satya …

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  • Posted on De-stressing Holiday Gifts!

    The holiday season is upon us and with all the chaos and craziness that seems to fill the months of December, gift-giving can be made extra special (especially for us …

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  • Posted on Top 5 Mindfulness Books for Kids

    One of my favorite things to do with my boys is read. Reading is a true gift, I think it is especially important in today’s fast-paced society, to slow down …

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