• Posted on Some of My Favorite Kids Books!

    I love reading books to the boys! Every night we have our little ritual and sit on the couch together and read. Sometimes, Timothy will read the books to the …

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  • Posted on Summer Snacks: A guide to healthy snacks for summer

    Summer is here; and now that school is out, we’re looking forward to outdoor family adventures. When the weather is nice, the boys and I might be out for hours.I …

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  • Posted on The Benefits of Having a Trampoline!

    When I was a kid growing up in Idaho, we had a trampoline in our backyard. I could spend hours on it by myself or with my siblings and friends. …

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  • Posted on Staying Hydrated This Summer

    Summer is definitely one of my favorite seasons! I love the longer days, doing yoga outdoors, running around outside with my boys, and going to the beach. Being in the …

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  • Posted on Power & Purpose Summit

    I am so excited to tell you about the first ever Power & Purpose summit being held this summer in Sun Valley, Idaho. If you are familiar at all with …

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  • Posted on International Yoga Day 2019

    International Yoga Day Today, Friday, June 21st, is International Yoga Day! I have been practicing yoga for over two decades now; and I love to see how much it has …

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  • Posted on FounderMade

    What is FounderMade? FounderMade is like watching back to the future when they said we were going to have flying cars in 2020. They create a space where like-minded individuals and …

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  • Posted on How To Start Practicing Yoga!

    Can you believe approximately 20 million Americans practice yoga according to Yoga Journal magazine? It’s no wonder, yoga helps you connect with yourself, focus, gain flexibility and strength, and find …

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  • Posted on Gifts for Father’s Day!

    With Fathers Day coming up, I always get so excited! Not only do the boys love to shower their dad with breakfast in bed and homemade cards; but I like …

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  • Posted on Workout Wear Trends

    I have been practicing and teaching yoga since the early ’90s and I’ve sure seen a lot of trends in yoga attire! I remember when Lululemon first came to market …

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  • Posted on Mental Health Awareness Month

    May is Mental Health Awareness Month. Mental Health is increasingly talked about topic. One in five people suffers from mental illness. Our mental health is just as important to our …

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  • Posted on Mothers Day 2019 Guide

    I am so excited to be able to say this year I am celebrating my 6th mothers day.  I always love getting to spend time with my little boys who …

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