A Week’s Worth of Workouts to Spring You into Shape! Monday: ABS

If you’re pressed for time and finding it difficult to get in a full workout every day, try these moves that you can squeeze in to your schedule anytime. It should only take 5-8 minutes at the most; and let’s face it who doesn’t have at least 5 minutes? When you do have the time, combine all of the moves from the full week (you’ll have them by next Saturday!) for one full workout.

Monday: Abs

The Hundred The Hundred — lie on your back, lift your legs to 45 degrees, lift your head and neck, stretch your arms forward and pump them vigorously up and down five times on an inhale and five times on an exhale. Repeat 10 times until you’ve reached 100 arm pumps.

Single Leg Stretch Single Leg Stretch — Next, pull your right leg in to your chest as you extend your left leg out. Then switch and pull your left leg in and extend your right leg out. Continue switching for eight to 10 reps with each leg movement counting as one rep.

Criss Cross Criss Cross — Finish up by placing your hands behind your head, elbows wide, and cross your elbow towards the opposite knee, continuing “criss-crossing” for eight to 10 reps.

Spread the Love & Share this Article

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Private Session With Kristin

Enjoy a private yoga, Pilates, or personal training session with me in the comfort of your home, private studio, or location of your choice. I customize and tailor each session to each client’s needs. You get unique personal attention, support, and the encouragement to meet your fitness, health, and wellbeing goals. Are you ready to commit to your fitness goals and see real results?

Register Today! Client Testimonials